Nutrition Just For You!
I offer personalized nutrition programs that take into account any special needs which include particular disease states you might be struggling with. My focus for my clients is based on a Whole Foods, clean-eating approach. I love incorporating organic fruits and veggies, nuts, seeds and organic grass fed lean meats. Eliminating foods that are producing and exacerbating symptoms of acute and chronic disease states is always a great place to start! Proper food and supplementation is the key to the success of helping someone heal and contributes to a decreasing the time it takes to achieve their health and wellness goals.
I will sit with you to go over your goals and from the combination of your medical history and desires we are able to then formulate a nutrition plan to fit your needs. As a licensed pharmacist, I would love nothing more than to EMPOWER you with knowledge regarding any medications that you, or any of your loved ones, may be taking. This will educate you and provide you with the knowledge that you need to make the proper supplementation and nutritional choices for your everyday life.
The meal plan that we use with my clients is cutting edge and is specifically designed to turn your body into a fat burning machine. This meal plan is not a fad or diet, its a LIFESTYLE change. Generally used for a 12 week period, this plan concentrates on the composition of your food to raise your metabolism and help build muscle. After 12 weeks or another prescribed period of time we will help transition you to a meal plan that will continue to get you the results you desire!
10 Day Whole Foods Comprehensive Cleanse Course
A Physical and Emotional Detoxification Program
We do not comprehend how much we use food to numb ourselves emotionally. This cleanse will:
- Teach You How To Be Mindful And Learn Preparedness When It Comes To Your Daily Food Choices
- Helping You To Break The Pattern Of Emotional Eating
- Allow You To Start Choosing Foods That Keep You Focused, Balanced And Naturally Energized!
I am dedicated to helping you on your journey to a better level of health. This cleanse is designed to nourish and fulfill your body, maximize your metabolism and shift you into a happier place in your Life! Consider this an investment in yourself. This is a course designed to empower you to listen to your body and develop insight into your own health and well-being that stretches way beyond the 10 days. It’s the beginning of the rest of your life and living in a better state of health.
- Individualized Comprehensive Expert Support Throughout The Entire Cleanse
- Instructional Class And Demo (If Demo Is Desired)
- 10 Day Cleanse Manual Which Includes:
- Daily Menu Plans
- Shopping Guides
- Daily Exercise Guides
- Area To Journal Your Experiences And Feelings
- Detoxificatio n Questionnaire (Taken Before And After The Cleanse)
- Ionic Foot Bath Detoxification (Optional Additional Cost)
- Colonic( Optional Additional Cost)
- A Body Brush (For Detoxifying The Skin)
- Probiotic Capsules (Taken At Bedtime)
- 10 Personal Shopper (Optional Additional Cost)
- Before And After Pictures
- Post-Cleanse Wrap-Up
You are responsible for purchasing your own whole food ingredients. On this cleanse, you prepare all your own meals which include green smoothies for breakfast, evening meal is a smoothie or soup, an actual crunchy meal for lunch and a dessert option every day. We work to collaborate with a locally owned grocery store near you and provide you with a discount on your entire first purchase.
Please contact me for details. Time for preparation is key.
This program is truly transformational on so many levels. When you change the way you eat, you truly become a different person and the world you live in becomes a different place. You begin to realize that you truly are what you eat.
(Make sure to ask me about special pricing for same household participants. OR Sign up 3 or more of your friends/family and your cleanse is FREE!) Having someone to do this cleanse with makes the entire process that much easier and more meaningful.
I incorporate Shaklee (R) nutritional products with my clients. Shaklee (R) is the brand partner I have chosen because of the safe and effective products that they offer. The company has been around for 100 years and has the science based research behind them. (120 published scientific papers and presentations) I personally have seen the results of these supplements and shakes in my life and the health of my clients.
It has been shown that meal replacement plans help people lose more weight and keep it off vs those who don’t. Restricting calories while attempting to lose weight leads to a lack of nutrition. Therefore with health, well-being and vitality being our goals we use Shaklee as a meal replacement plan that allows you to obtain 100% of your daily nutrition. Even when used by itself with no other LIFESTYLEchanges, Shaklee has been clinically proven to curb cravings, stabilize blood sugar levels and increase energy.
The Shaklee Life Plan is the best, most comprehensive nutritional system in the world. Proven by science. Proven by people. 100% guaranteed. Feel amazing in 30 days. Feel younger, longer for the rest of your life.
Become part of the Shaklee Effect and feel better than ever with proper nutrition and supplementation. Improve the Quality of your life (QOL) with a significant decrease and eventually eliminating sickness and disease. Priceless!