005: The Gut/Brain Connection

This week I’m focusing in on mental health awareness and how essential it is to know that your gut has a direct tie to your mental health.

Listen in to hear the facts on why this is so important it is to get that gut healthy so you can be the best version of you. If you’re experiencing brain fog, anxiety, depression or stress… this episode is for you!

If you’re on Apple Podcasts, Spotify or Google Podcasts – so am I! Just head over there to listen, and please subscribe/review! 😘😘⁣
Go check out my programs!⁣
—> http://bit.ly/guthealthprogram ⁣
FREE 30 minute consultations by emailing rachelgreggfitness@gmail.com⁣