My signature “Pharma to Fit” program will give you the education and knowledge to help move you towards your goals...
Dr. Rachel Gregg Fitness was created because of my passion to help people improve their health. I have my Doctorate in Pharmacy, as well as being a Certified Strength and Conditioning Coach. This unique combination gives me the ability to tailor each fitness program that I create with the health of your whole body in mind. Each program focuses in on correct nutrition, fitness and fun (a positive mindset). This trifecta of food, fitness, and fun provides the tools for successful programs with you in mind.
To achieve the best success for you, you first need to be in the right mindset. Positivity, self-love, and confidence to achieve your fitness goals starts today! I will be there every step of the way to give you the proper amount of support and accountability you need to improve your life in every way.
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I am so excited to offer “The Chronic” program, an 8-12 week program which primarily focuses in on the long-term...
This 6-week program focuses on decreasing and alleviating symptoms for acute disease states primarily caused by inflammation.
THANK YOU, RACHEL for helping me stay motivated to work out and better myself. Not only did I see amazing results, but I actually enjoyed the time I spent in the gym. Rachel is such a positive and energetic person. I would encourage anyone, whether you are a young athlete or older adult to see Rachel. She finds what works best for you, your goals and your body and makes you feel your best. Love this lady, she is truly amazing!!
Rachel is an expert in her field, and very well rounded. She is physically fit herself so you can be sure what she’s telling you will work. Her training and advice is individualized as she is aware that each person is different, and that cookie cutter care won’t work. She is knowledgeable about nutrition, supplements, and physical fitness. If you go with Rachel, you’re sure to succeed!!!
Rachel is one of the most qualified trainers in Lacona and all throughout Oswego County NY. She has helped me through my fitness journey so much over the past 2 years and continues to do so. I have expanded my knowledge of weight training, HITT, & nutrition. She tries her hardest to help everyone & anyone she can & will do great things in the future!
I started working with Rachel two years ago. We met at the fitness center and discussed my goals for losing weight and improving my health and fitness. Rachel listened to my goals, spent time developing a program that meets my needs and works with me to stay focused, track my improvement, and encourage me along the way. Her wealth of knowledge is incredible! Her energy level is off the charts! I have lost more than 20 pounds and feel great, with more energy than I thought possible. I recommend Rachel for those truly interested and committed to developing a program that will last with great results!!
I’ve now done several cleanses with Rachel’s support. I keep coming back for several reasons. Above all my first cleanse was the most life altering since I had been having difficulty with chronic pain and inflammation in my joints for years. This joint pain was at times debilitating and often affected my quality of life. After that cleanse my pain levels became manageable to non-existent. Its been liberating…I feel like I’m in control of my eating vs. my eating being in control of me. Maybe most important benefit of completing a cleanse is the energy and vitality I feel at the end.It also helps to have someone to reach out to when the going gets rough, so having Rachel there is HUGE! Thanks for helping me be a better version of myself!
I’ve been training with Rachel for 2 years and she is dedicated to helping me reach my goals. She makes every session challenging and fun. I look forward to my workouts every week!
Center your body and mind.
Stretch the possibilities.
Mary Sheldon. Kundalini Trainer
New York, NY, 18813
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